What’s going on guys? I’m Scott from Scotthermanfitness.com I’m here Answers Fitness gym, and I’m gonna show you how to properly do a bicep curl so pay attention We’re gonna do a straight bar curl today, although the same mechanics Apply to dumbbell curls what you’re going to do when you’re doing a straight bar Get a nice tight grip You’re gonna pick up the bar like this and now step back When you do a curl you want to keep your elbows in front of your hips at all time Maintain a neutral spine elbows in front of hips keep your wrists straight and bring the bar up When you get to here keep your elbows in front of your hips and come down like that Now I’m obviously going slow, so you can see what’s going on, but as you notice my elbows are not going backwards This is how a bicep curl should not be done Okay You know you’re taking all the pressure off the bicep and putting a lot on the shoulders so again elbows in front of hips, bent knees, neutral spine wrists straight Breathe out as you come up you always breathe out when you exert the force so Up down Make sure you fully extend too, its best I found that works best if you disengage the bicep by fully extending And then re-engage it, don’t stop like this, then use your back to bring it back up not good. That’s how you properly do a bicep curl. Thanks for watching don’t forget to subscribe to my videos more good stuff coming soon later guys