What’s going on Nation? I’m going to show you how to do outside Grip EZ bar curls to work more of the outer head of the bicep what you’re going to do is stand about shoulder length apart Where your feet you’re going to keep a slight bend in your knees grab the outside angle of your bar Hold your elbows in front of your hips don’t let your hip and your elbows rest against your sides Keep them about an inch and a half away from your body and bring the bar up all the way Keep your elbows in front of your hips on the way down and on the way up breathe out on the way up just like this And work the outer head of that bicep for more great information Please feel free to subscribe to my videos and as always more good stuff coming soon. See you guys