What’s going on Hermanation? I’m going to show you guys how to do a inside grip EZ curls using an EZ curl barbell Okay, so first thing you want to do is get your weight When you pick it up, you’re going to put your hands on the inside grips Okay Then from here what you’re going to do is you’re gonna bring your arms forward so your elbows stay in front of your hips You’re going to start at full extension, okay? Then as you bring the weight up you maintain a slight bend in your knees you maintain neutral spine you’re going to keep your wrists straight and As you bring the bar up you can make sure your elbows stay in front of your hips and then on the way down You’re also gonna make sure your elbows stay in front of your hips Okay Come to a full extension Bring it all the way up, breathe out on the way up Come down to a full extension Once fully extended bring it back up Do one more all the way down control on the way down then bring it back up Breathe out on the way up and That’s how you do inside grip EZ curls using EZ Curl barbell For more great information feel free subscribe to my channel and as always more good stuff coming soon. Later guys